With just 10 days to lay a strong framework, it was a delicate balance to push him hard enough to improve without over-training him or making him susceptible to injury or sickness. They key was to do a variety of activities to keep it fun and make sure we did not do one task to complete failure, as this would force us to take a recovery day after. I planned each day to be VERY active, with two or three different activities that we would spend 1-3 hours each on. In the gym, we worked on strength training, stretching, speed bag drills, some fun endurance workouts, racquetball, and swimming. We also spent a lot of time on dirt bikes, mountain bikes, road bicycles, & jet skis, and we even made a trip or two to the golf course. I felt it went really well, and Kailub thought it helped him immensely. This is always my goal!