03 Dial in your suspension. You can spend thousands of dollars in engine mods and go-fast parts for your bike to get that factory-bike look and feel. But the crucial element is your suspension. Manufacturers spend huge sums on suspension testing and tuning, and you can capitalize on their time and effort by using the adjusters and setting the race sag to accommodate your size and riding style. Learning to properly set suspension isn't easy. You must spend time testing the different settings (it can be hard to force yourself to use a riding day on setup when you don't get many opportunities to ride), but the work is definitely worth it. Suspension tuning with the external adjusters your bike came with is free. You can't find a better performance-enhancing bargain than that.
Begin by digging out the manual to see what adjustments are available and what the stock settings are. Then set the rear suspension's race sag. Different models vary in the actual measurement, but all bikes are measured the same way. Support the bike with the wheels off the ground, then use a sag tool or a tape measure to find the distance from the rear axle to a spot on the rear fender. Just mark the fender so you can repeat the measurement. A spot directly over the axle is best. Sit on the bike and measure between the axle and rear fender again. Subtract the second measurement from the first. Naturally, this is easier with a metric tape. A rule of thumb for a good sag setting is 95-105mm (3.75-4.25 inches) for full-size bikes. Write your stock and current suspension adjuster settings on your bike in permanent marker as an easy reference; if you check and record all of the settings, you're more likely to make adjustments for different track conditions. Knowing you can always go back to where you were takes away the fear of change. It isn't even necessary to know or understand what each suspension adjustment does, though it helps. As long as you pick one adjuster at a time and make small changes, all you really need to know is whether the change made the bike handle better or not. If you can't feel a small change, try a bigger one. It's OK, you can always put it back if it doesn't work! Find a spot where you feel the bike isn't working well. For example, braking bumps. Choose a section of braking bumps with a safe way to exit and enter the track, then repeat that section while making adjustments. Once you arrive at a setting you like, ride the rest of the track to see if you traded away confidence on jumps or turning precision to get the feel you wanted in bumps.
04 Check your spokes. When was the last time you checked them? Loose or bent spokes can result in flat tires, bent rims and a bad day on the trail or at the track. Your bike's spokes are like small shock absorbers: They flex and twist, taking some of the shock for you. All of this shock stretches the spokes and loosens them. While you don't want loose spokes, you don't want them rigid where they ping like piano strings, either. Overtightening may result in broken spokes. New wheels are especially crucial to check because the spokes haven't been fully seated into the hub. Make sure to break in the wheels and inspect the spokes before you attempt a long ride or a hard race.
05 Change your suspension fluids. The most neglected parts of your bike are often the most crucial. Suspension fluid doesn't last forever; in fact, it wears out relatively fast. The most neglected is the rear shock. Your fork has more than twice the oil capacity of the shock, so the shock's oil is worked harder and subjected to much greater heat. Suspension fluid fatigue results in poor suspension performance and may severely affect your machine's handling. If you've spent hundreds of dollars on suspension revalving, all that money is wasted if you run it until the fluid is bad.
06 Care for your cables. Stiff or sticky cables are difficult to pull and can fatigue you more than you realize. Your hands are what keep you and your bike in control, so you want your control mechanisms to work as easily as possible. There are two schools of thought on the best way to improve cable feel: For the absolute minimal effort required, lubricate the cables with specialty cable lubricants, but the easy effort has costs. Lubed cables attract dirt, and once lubed, they need to be cleaned and lubed regularly. So do you want the absolute lightest control efforts enough to routinely relube? If not, run the cables dry (all are now Teflon-lined) and replace them frequently or lube them with a drying type of lube. A smooth and easy throttle is always easier to control than a rough, sticky one. And everyone knows that a well-lubricated clutch makes for a sweet clutch pull. The other upside of lubricating your cables is that the life of the cable greatly increases. Generally, the stock routing is best, but look for pinch points or places where the cable gets too close to the exhaust pipe.