Pro Training Secrets
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Eating correctly beforehand is really important as well. Your body needs a solid balance of carbs and protein to perform well on the bike. I have a tough time eating before a race, so I just try to swallow down whatever I can. Before a race I usually drink Cytomax or maybe a simple breakfast shake with all the nutrients that I need. Eat something simple to digest like a banana to get some potassium, which prevents cramps, and healthy fuel into your system. View Related Article
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