Pro Training Secrets
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Stretching is also crucial. I always stretch my hamstrings, quads, shoulders and forearms. Getting loose in your forearms is key because you get arm-pump due to a lack of fluid in your arm muscles, which happens because you are tight. To prevent this, you really have to work them out by squeezing your fingers together and doing things that put a slight strain on your forearms. Really, you should almost be getting arm-pump before you go ride, which will actually cause you to loosen up. View Related Article
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