Gary Semics Video Series “MX Conditioning” – Dirt Rider Magazine

The latest DVD from Gary Semics discusses the regimens that SX champ Jeremy McGrath used, focusing on training and dieting for motocross and off-road racing with all the information you’ll need to become a lean racing machine. The 11/2-hour lesson is $39.95.Gary Semics Videos: 330/424-9295; www.gsmxs.com